Well-being 04/03/2024
5 vitality and motivation gestures for spring
Spring means mild temperatures, sunshine and good cheer. But it's not unusual to feel a little tired in spring, not least because our immune systems are tired after the winter and our bodies have to get used to the longer days. Discover 5 ways to help support your body and boost your vitality and motivation..
Before we can boost our energy, we need to understand why we're having a slump. The first reason is that we've been fighting germs all winter, which considerably depletes our immune system. Secondly, because the body has to readjust to the lengthening days. The secretions of melatonin (a sleep hormone) and serotonin (a natural antidepressant) must therefore rebalance, which can lead to fatigue.
5 ways to boost your energy in spring
A dip in energy levels, or even fatigue, is perfectly normal with the arrival of spring. Here are 5 things you can do to regain vitality and motivation.
- Promote a healthy lifestyle, including good eating habits and quality sleep.
A varied, balanced diet is one of the keys to physical and mental health. With spring comes the return of early fruit and vegetables to the market stalls. Make the most of them: they contain everything our bodies need!
Sleep is our body's tool for recovery, especially from fatigue. And it's all the more important in spring, as it's a period of transition when the body has to adapt to new cycles.
- Soak up the sun, fill up on vitamin D and get active outdoors.
Sunlight synthesizes vitamin D, which https://www.santemagazine.fr/alimentation/nutriments/vitamines/vitamine-d-que-risque-t-on-en-cas-de-carence-172244" target="_blank" rel="noopener noreferrer">boosts our immune system, making us less vulnerable to infections, microbes and inflammation. Sun exposure also recharges our batteries, and sunlight leads to the production of feel-good neurohormones.
It's also a good idea to get active outdoors in spring, to help eliminate toxins and stimulate the body and mind. In fact, physical activity and sport have an effect on the production of endorphins, the "feel-good" hormones, and practising them outdoors allows you to take advantage of the sun's rays.
- Regularly indulge in "pleasure moments" to reduce stress and stimulate serotonin, which have a direct impact on your mood, motivation and immunity.
As we all know, stress weakens the immune system and increases the risk of other illnesses, such as Alzheimer's and cardiovascular disease. So it's vital to reduce your stress levels to support your body. The best way to do this is to maintain "moments of pleasure", moments to yourself: a moment of reading, a walk by the water, or a manual activity such as knitting or coloring.
These "pleasurable moments" not only help to reduce stress levels, but also boost morale more generally, by stimulating serotonin and acting on motivation and satisfaction.
- Detoxify the liver with certain foods, herbal teas and dietary supplements, such as lemon, green tea and turmeric.
During the winter months, the liver is very much in demand, as it has to process everything we eat and drink, as well as everything that penetrates our skin. In other words, it plays the role of the body's recycling factory, and at the end of winter it is often loaded with toxins and fats. The result is a feeling of heaviness and fatigue.
Spring is an opportunity to support it with certain foods or a course of dietary supplements: turmeric, green tea, lemon, garlic, avocado and beet are reputed to benefit the liver.
- Choose the right food supplements to boost vitality and motivation, including Klamath, Green Tea and Astaxanthin.
While rest and a healthy lifestyle are essential, in spring, a course of dietary supplements based on plants, vitamins, minerals or antioxidants will help you get back into shape naturally and effectively. Green tea, Klamath and Astaxanthin are real boosters for the body. By boosting your immunity, they will help you maintain and regain vigor, energy and tone.
- Green tea 's rich vitamin C and tannin content give it stimulating, energizing benefits.
- Klamath seaweed's immune-boosting properties and high protein, vitamin, mineral and Omega-3 content help strengthen the body and support it during periods of fatigue.
- Astaxanthin 's antioxidant activity explains its effect on physical and mental fatigue.
