Antioxidants are considered essential to fight certain diseases, limit the effects of aging and support the immune system. Why is it important to consume them? And what role do antioxidants play in our health? Let's decipher.
To cope with the drop in temperature, it is important to eat well. In November, it is still possible to enjoy some autumnal vegetables such as squash, mushrooms, broccoli or cauliflower. In December, the undisputed stars are root vegetables such as carrots, Jerusalem artichokes, turnips, beetroot, salsify, but also oranges, mandarins and clementines. Under the microscope: Jerusalem artichokes, chestnuts, pears and nuts. To make your mouth water.
Carotenoids are pigments that are naturally found in many different fruits, vegetables, algae and plants. They are widely known for having a variety of health benefits. The health benefits of carotenoids have been the subject of many scientific research studies. Nonetheless, the results are sometimes disputed. What is the current position? Overview of research by Eggersdorfer & Wyss.
Water, Mason Jars and a multitude of flavours: there's something for everyone! Summer waters are an opportunity to refresh and hydrate your body effectively. But not only that! By choosing the ingredients carefully, you can enjoy specific benefits while pleasing your taste buds. Discover our summer water recipes and their health benefits.
They have become essential: food supplements. To stay healthy, the human body needs a daily intake of different nutrients so that each organ functions optimally. Choosing the right food supplement requires knowing your needs, the nutrients it contains and their benefits.
Astaxanthin is a molecule of the carotenoid family with benefits widely studied by science. However, its origin is not always clear: is it astaxanthin from natural sources? Synthetic astaxanthin? Or even astaxanthin produced from yeast?