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Wellness 04/03/2024

5 vitality and motivation gestures for spring

Spring means mild temperatures, sunshine and good cheer. But it's not unusual to feel a little tired in spring, not least because our immune systems are tired after the winter and our bodies have to get used to the longer days. Discover 5 things you can do to support your body and boost your vitality and motivation. 

Wellness 24/09/2023

Natural solutions for a good menopause

The menopause is a natural stage in a woman's life, but it often causes discomfort. The undesirable effects of hormonal variations and their physiological effects make this period dreaded. Although medicinal treatments can be proposed, there are also natural solutions to get through this stage and reduce the symptoms while keeping in shape.

Wellness 14/06/2021

Enjoy the sun without signs of ageing

The sun's UV rays are essential to the proper functioning of the body. However, too much sun is harmful to the skin, as it produces oxidative stress which damages the cells of the epidermis and accelerates its aging. This is why it is essential to optimize your antioxidant intake, with a supplementation of beta-carotene, lycopene, astaxanthin or polyphenols for example. Find out how to protect your cells and enjoy the benefits of the sun without damaging your skin.

Wellness 22/03/2021

Fill up on antioxidants, yes, but why?

Antioxidants are considered essential to fight certain diseases, limit the effects of aging and support the immune system. Why is it important to consume them? And what role do antioxidants play in our health? Let's decipher.

Wellness 09/03/2021

Antioxidants in the diet

Antioxidants are all the rage! Consumed in natural form, they contribute to a healthy lifestyle and are a first choice asset to counteract the oxidative stress caused by free radicals. But where exactly are antioxidants found?

Wellness 22/02/2021

The power of antioxidants

Antioxidants, these molecules found in our food and other beauty products, are real health allies. They are said to be "youth factors", "anti-rust" or "anti-ageing". But why would they be essential to health? What is oxidation? How do they protect our body? Explanation on the power of these essential compounds.

Wellness 11/01/2021

Alternatives to white sugar

It has been shown that the ingestion of sugar activates the brain's reward circuit. However, our consumption of sugar is often excessive and can be dangerous for our health. Fortunately, there are many natural alternatives to white sugar, some of which have multiple benefits for the body. Here is a brief review of this sweet, comforting and essential taste for our brain.

Wellness 18/12/2020

Detox foods to cleanse your body before the holidays

Turkey, foie gras, Yule logs and alcoholic nectars: it's hard to avoid overloading yourself at the end of the year. If you had planned a detox after the festive period, why not anticipate and prepare your body for the excesses to come? Focus on foods that boost digestion and give you new energy.

Wellness 08/11/2020

Make the most of the fruits and vegetables of this late autumn!

To cope with the drop in temperature, it is important to eat well. In November, it is still possible to enjoy some autumnal vegetables such as squash, mushrooms, broccoli or cauliflower. In December, the undisputed stars are root vegetables such as carrots, Jerusalem artichokes, turnips, beetroot, salsify, but also oranges, mandarins and clementines. Under the microscope: Jerusalem artichokes, chestnuts, pears and nuts. To make your mouth water.

Wellness 26/10/2020

Herbs & spices to overcome depression naturally

Turmeric, saffron or cinnamon are much more than just spices. By activating the happiness hormones, they can be a natural anti-depression alternative. Also, several plants very rich in L-dopa, a precursor of dopamine, are known to act on the central nervous system and soothe our anxieties. Focus on five plants and spices to overcome depression. 

Wellness 14/09/2020

Grapes in September and squash in October: ideal foods for autumn

September 21 heralds the arrival of autumn! After a year of patient waiting, a wide range of fruit and vegetables are ready to be added to our daily dishes. From chestnuts and grapes to winter squash, all these seasonal fruits and vegetables may be used in a wide variety of delicious recipes. To adapt your cooking to the season, here is a list of what you should pick up from your local greengrocer or supermarket.

Wellness 17/08/2020

Infused water for summer: flavoured, fruity or iced?

Water, Mason Jars and a multitude of flavours: there's something for everyone! Summer waters are an opportunity to refresh and hydrate your body effectively. But not only that! By choosing the ingredients carefully, you can enjoy specific benefits while pleasing your taste buds. Discover our summer water recipes and their health benefits.

Wellness 03/08/2020

How to choose your dietary supplement ?

They have become essential: food supplements. To stay healthy, the human body needs a daily intake of different nutrients so that each organ functions optimally. Choosing the right food supplement requires knowing your needs, the nutrients it contains and their benefits.