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Wellness 14/07/2022

Natural solutions for a good menopause

The menopause is a natural stage in a woman's life, but it often causes discomfort. The undesirable effects of hormonal variations and their physiological effects make this period dreaded. Although medicinal treatments can be proposed, there are also natural solutions to get through this stage and reduce the symptoms while keeping in shape.

Wellness 18/12/2020

Detox foods to cleanse your body before the holidays

Turkey, foie gras, Yule logs and alcoholic nectars: it's hard to avoid overloading yourself at the end of the year. If you had planned a detox after the festive period, why not anticipate and prepare your body for the excesses to come? Focus on foods that boost digestion and give you new energy.

Wellness 26/10/2020

Herbs & spices to overcome depression naturally

Turmeric, saffron or cinnamon are much more than just spices. By activating the happiness hormones, they can be a natural anti-depression alternative. Also, several plants very rich in L-dopa, a precursor of dopamine, are known to act on the central nervous system and soothe our anxieties. Focus on five plants and spices to overcome depression. 

Wellness 10/08/2020

Enjoy the sun without signs of ageing

The sun's UV rays are essential to the proper functioning of the body. However, too much sun is harmful to the skin, as it produces oxidative stress which damages the cells of the epidermis and accelerates its aging. This is why it is essential to optimize your antioxidant intake, with a supplementation of beta-carotene, lycopene, astaxanthin or polyphenols for example. Find out how to protect your cells and enjoy the benefits of the sun without damaging your skin.