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Detoxification of the body: what is it?

From the air we breathe to the food we eat, no one can escape the substances that poison the body. Our body is exposed to many pollutants, such as pesticides, hydrocarbons, dyes, nicotine, alcohol or caffeine. An overload of these wastes called "toxins" accelerate the aging of our cells and induce certain signs, such as fatigue, headaches, digestive problems, neurodegenerative diseases or cancer. This is why it is so important to put your body in the green and to cleanse it from the inside in order to purify the organs in charge of eliminating the accumulated waste (intestines, liver, kidneys, skin, lungs). But a detox is not a diet! It is rather a food rebalancing to fill up with vitality.

Our detox food supplements

Why detoxify your body?

The goal of a detox is to eliminate accumulated toxins in the body in order to rejuvenate ourselves from within. Although our body has the natural capacity to eliminate toxins on its own, it happens that their accumulation slows down the work of our organs and endocrine processes. The detox cure will allow us to cleanse the body in depth, in order to avoid degeneration which in the long run can lead to serious illnesses, but also to regain a beautiful complexion, a deeper sleep and a new vitality. The detox allows to : o Rest the digestive organs o Eliminate accumulated toxins and fat o Strengthen defenses and stimulate the immune system o Optimize brain performance and memory

Which detox to choose?

After holiday periods or seasonal changes, it is important to cleanse your body by eliminating excess toxins that prevent it from functioning properly, without imposing a severe diet. To accompany your detox, it is advisable to take food supplements. They will be a support to prevent possible deficiencies and will facilitate the detoxification. Klamath algae for example contains 115 nutrients that will meet the needs of your body and will allow you to purify your cells thanks to its high chlorophyll content. Moreover, it has the power to trap and eliminate harmful substances such as lead, mercury, etc. Green tea and graviola also have detoxifying properties. They purify the blood and the intestines, and stimulate the work of the gallbladder.

Detox foods

The objective of a detox is to consume healthy foods that contain few toxins to facilitate the elimination of older residues. The recommended foods are those containing a large quantity of antioxidants, such as vitamins C and E, minerals, trace elements and beta-carotene. Fruits, vegetables and spices should be favored: lemon, orange, kiwi, grapefruit, apple, pear, pineapple, avocado, celery, spinach, cabbage, artichoke, beet, carrot, onion, leek, seaweed, parsley, watercress, coriander, basil, turmeric, ginger, rosemary, thyme. Focus on fish and white meat, vegetable fats (rapeseed, walnut and olive oils), whole grains, and above all, don't forget to drink as much as possible: water, lemon juice, detox juices (fruit and vegetables), herbal teas and green tea.

What is the best food supplement for your detox cure?

Food supplements promoting the elimination of toxins are recommended on a daily basis to help your body in its detoxification work. In the case of a detox cure, Green Ethnies suggests you to vary your food supplements in order to stimulate all the organs in charge of eliminating waste. To optimize your detoxification, we advise you to couple your food supplement with the queen of detox: the Klamath seaweed. 1. klamath algae: unlike other algae, klamath not only captures toxins and heavy metals, but also eliminates them. 2) Green tea: its antioxidant catechins stimulate the elimination of toxins and fats. Graviola: Graviola leaves help to eliminate toxins by activating bile functions and purifying the intestines.

Our boxes for your detox cure