Food supplement digestion
What is digestion?
From the mouth to the intestines, our food travels a path of eight meters! As soon as the meal approaches, the signal for digestion is given: the mouth salivates, the stomach contracts, the pancreas and the gall bladder secrete digestive juices, the body is ready to digest. Food is transformed by mechanical and chemical digestion processes. Mechanical digestion takes place in the mouth and stomach. Chemical digestion takes place throughout the digestive tract, using enzymes and digestive juices such as saliva, hydrochloric acid produced by the stomach or bile secreted by the liver. After absorption, the nutrients pass into the bloodstream and then to the liver where they are processed before being distributed to the rest of the body. The nutrients are then used, or accumulated to build up reserves.
How to improve your digestion?
Good digestion starts with your plate. Choose a diet rich in fiber and eat slowly, chewing sufficiently. To reduce your digestive problems, our food supplements will be your allies: pomegranate offers an antibacterial and anti-inflammatory action, which acts against bloating, restores the intestinal flora and prevents problems of constipation, diarrhea or nausea. Curcumin regulates the intestinal flora, stimulates the secretion of bile and decongests the digestive organs. Green tea stimulates the liver, stomach and intestines, and supports the pancreas by lowering blood sugar levels. Graviola leaves help fight against bloating, diarrhea and poor digestion. They also help to dissipate liver and stomach pain.
A healthy lifestyle to improve digestion
Digestion is put to the test in case of poor lifestyle: stress, irregular meal schedules, anxiety or unbalanced diet. To improve digestive well-being on a daily basis and preserve the balance of the intestinal flora, it is wise to adopt good eating habits and to take food supplements with plant extracts to support the digestive system. For example, green tea, curcumin or graviola. Prioritize fiber-rich foods (fruits, vegetables, whole grains), eat slowly and chew well and drink plenty of water. Engage in gentle, regular physical activity to stimulate digestion and bowel function. Finally, make sure you get a good night's sleep.
Listen to your body to decode the signs of poor digestion
To avoid digestive disorders, it is essential to listen to your body! Each disturbance is indicative of an imbalance, the cause of which must be found. Is the disorder related to a particular food? What are the symptoms felt? Where in the body? Poor digestion is a sign that the body is having trouble breaking down and assimilating a food, thus creating various inconveniences: heartburn, heaviness and fatigue after meals, gas, flatulence, bloating or lack of appetite. There are several reasons for digestive problems: stress, overeating, eating too quickly or eating irregularly. It is therefore important to listen to your body, because poor digestion can lead to various disorders or diseases.
How to choose the right food supplement for digestion?
To properly supplement, it is necessary to identify the cause of poor digestion and target the symptoms. To relieve bloating, curcumin and graviola will decongest your digestive organs. If your liver is congested, try green tea or graviola to stimulate bile production. Your stomach is slow and you lack appetite? Consider green tea, which will stimulate all your digestive organs. If you feel heaviness after meals, do yourself good with graviola, which chases away liver and stomach pains. To promote a good transit, the Klamath algae will bring all the enzymes necessary for the good process of digestion. We recommend that you combine Klamath with other food supplements to maximize the effects on your digestion as a whole.
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