Food supplement mood and stress
What food supplements are needed to combat excessive stress?
Anxiety, nervousness, irritability... When daily stress takes precedence over well-being, it's time to think about a course of food supplements. Among the natural remedies against stress, there is the champion: Klamath algae. It naturally contains phenylethylamine (PEA), a molecule also produced by the brain that stimulates the pleasure centres and helps the body cope with stress. Rich in magnesium and vitamin B6, Klamath acts on the secretion of cortisol, one of the hormones produced in the event of stress. Contrary to popular belief, green tea is also a valuable ally because it contains large quantities of L-theanine. This amino acid helps to reduce stress by naturally stimulating a state that promotes the production of alpha waves in the brain, otherwise known as relaxation waves.
What food supplements can help with depression?
Klamath seaweed contains PEA (phenylethylamine), a precursor molecule of many neurotransmitters, including dopamine and serotonin, which help combat low mood, depression and burn-out. Green tea offers a generous source of tryptophan, an essential amino acid for combating mood disorders and excess stress. Graviola leaves are also rich in tryptophan and promote the production of serotonin. They offer a range of calming, sedative effects and help maintain a positive mood.
Choosing your natural food supplement
To cope with stress and depression, your body needs foods rich in vitamins, antioxidants, tryptophan, L-theanine, magnesium and Omega 3. So fill up on vitamins and antioxidants with targeted food supplements! Focus on :
o Graviola leaves: its high concentration of tryptophan supports depressive disorders.
o Green tea extract: L-theanine reduces stress-related symptoms.
o Klamath seaweed: its wide range of vitamins, minerals, trace elements and Omega 3 provide the body with all the nutrients it needs to maintain a good mental and nervous balance.
A healthy lifestyle for good mental balance
To combat chronic fatigue, irritability and stress, there is nothing better than a healthy lifestyle. A healthy life is based on small actions that will improve your physical and psychological well-being. Above all, think about boosting your well-being hormones! Through a balanced diet, good sleep and a few minutes of walking a day, you can stimulate your own production of serotonin (the good mood hormone), endorphin (a kind of natural morphine), and oxytocin (the attachment and inner security hormone). To give yourself a boost, think of food supplements! Graviola will provide you with tryptophan, an amino acid that is a precursor of serotonin, green tea with L-theanine, a molecule that improves mental well-being, and Klamath seaweed with phenylethylamine (PEA), an alkaloid that promotes positive mood.
Anti-stress plants that put us in a good mood
To cope with stressful situations, nature generously provides us with plants that make us feel good. Rhodiola is used to fight against stress, anxiety and fatigue. Hawthorn is also known for its soothing properties. Lemon balm creates a state favorable to relaxation. Finally, passionflower also has relaxing effects. These plants are perfect in herbal tea and can be taken in parallel with a course of food supplements that you can alternate without further ado: green tea, curcumin and graviola will support you in states of stress and low morale. For a more optimal result, we advise you to couple your food supplement with Klamath seaweed.
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